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Archives for December 2015

12 Resolutions for Self-Care  

December 28, 2015 • Leave a Comment

The New Year is just a few days away. Everywhere you look there are mentions of New Year’s Resolutions. Chances are, you’re considering an exercise and/or weight loss goal. You aren’t the only one, and it’s likely that this isn’t the first time you’ve set such a resolution. This year, I challenge you to do something different. Rather than make a goal about outward appearance, make a goal about improving your quality of life from the…

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2015 In Review: Your Favorite Posts from DeFrates Nutrition

December 21, 2015 • Leave a Comment

Is it just me, or did 2015 fly by?! The second half of the year has gone by especially fast, likely due to the exciting growth and changes here at DeFrates Nutrition. First, I redesigned and relaunched my website and blog. I also made the decision to focus significantly more of my “9-5” time in my private practice and consulting business, a journey I began in a smaller capacity in 2013. Then, with much excitement, I…

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Citrus Recipe Roundup

December 14, 2015 • 4 Comments

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